Meet the Team
We are proud to introduce our multi-talented supserstar holistic practioners

Hot Stone, Deep Tissue Remedial Massage Therapy with Reiki

The Nurture Co. founder Ali is passionate about bringing a deep sense of balance and healing both physically, emotionally, mentally and energetically. A former tutor at The London College of Massage with almost fourteen years experience,  Ali is a caring and compassionate therapist. Her signature treatment blends hot volcanic basalt stones which melt away tensions in the muscles intertwined with potent reiki energy healing to restore a sense of emotional and mental balance.
Therapies include relaxation massage, deep tissue remedial massage, pregnancy massage and reiki energy healing..

Offerings:
​£65 / 60 minutes
£90 / 90 minutes
£35 / 30 minutes per person in a group setting

Physiotherapy, Pilates, Nature Walks,
Lotions and Potions

Katy is passionate about well-being and teaching you how to look after yourself from the inside out by encouraging you to find time to really put yourself first.
Her wide-ranging skill set allows her to offer you different opportunities for this, for example connecting with nature and connecting with your body under her guidance are both integral tools to accomplish this. 
Katy has been working as a physiotherapist for 17 years as well as a thriving pilates practice. She is qualified as a sensory herbalist and currently studying medical herbalism.

Offerings:
Outside in: As a Physiotherapist and Pilates teacher she provides bespoke sessions tailored to your individual needs. She helps you gain insight into your physical health and to develop a programme to ensure optimal wellness for any age including ante and post-natal health. This can include ergonomic advice, understanding how your body should sit and stand, simple stretches and core exercise. 

​£65 / 60 minutes 
£90 / 90 minutes 
[dependent on needs to be discussed upon booking].  

A walk on the wild side: A walk in your local green space helping you to discover what wild food and medicine is on your doorstep. Connecting with nature and learning what’s around you really is so rewarding. Daylight hours only.

Price from £70 / 90-180 minutes, one-to-one up to three people.

Lotions and potions: Learning how to make your own products can be fun and rewarding. This workshop teaches you how to make a few simple items, which can include lip balm, lip gloss, body balm and a base cream. 

Prices from £45pp / 60 minutes [excluding materials], one-to-one up to three people. 

Ayurvedic Yoga Massage
​Hatha Yoga

It is Vangelis' intention that you step off the yoga and massage mat feeling refreshed, nourished and balanced. Yoga has been a part of Vangelis' life for over eight years and his practice has helped him grow stronger, more flexible and fearless both on and off the mat. In his class he loves to include creative sequencing, combining a spirit of playfulness and a dose of inspiration to help deepen your practice
Vangelis qualified as an Ayurvedic yoga massage therapist after falling in love with the practice, which combines deep tissue oil massage with assisted yoga stretches which can be ajdusted to suit the needs of the recipient. Please note Ayurvedic yoga massage treatments take place on a futon on the floor. 
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Offerings:
​Ayurvedic Yoga Massage:
£65 / 60 minutes 
£90 / 90 minutes
£35 / 30 minutes per person in a group setting

​Hatha Yoga
From £55 / 60-minutes one-to-one, in couples or as a group
 

Kundalini Yoga

Through the kundalini practice Hayley will guide you to explore your inner consciousness and open your awareness of the mind, body and soul connection. She uses ancient traditional yogic techniques, as taught by Yogi Bhajan, such as postures, breath work, chanting and meditation to bring heightened states of awareness, serenity and balance.
Be prepared to expand your being and go deep within.

Offering:
From £55 / 60 minutes, £85 / 90 minutes, one-to-one, in couples or as a group

BioDynamic Breathwork and Trauma Release System (BBTRS®) with Sound and Vibrational Healing

Using the BBTRS® and a variety of sound tools, Conor will gently guide you into a state of deep awareness and full body presence to allow you to explore your own natural ability to restore balance, to heal and to relieve tension caused by suppressed emotions, long term stress, and unresolved traumatic experiences. 

BioDynamic Breathwork is designed to break through layers of body armoring, inviting the release of any trapped mental, emotional and physical blockages. It is a system of breath and body therapy which integrates deep connected conscious breathing with somatic movement, body awareness techniques, touch, music and meditation. When combined in an integrated flow in a safe and comfortable environment these techniques result in the release of long held trauma from the physical and mental structures.

Conor believes that we are all our own shaman and that we all have the power inside of us to start the process of physical, emotional and cellular re-balancing. This can start simply with the breath, the bridge to our vital creative energy and the link between our conscious and unconscious selves. He also incorporates shamanic energy balancing techniques as well as a big emphasis on sound and vibrational healing through the use of particular music and a variety of live instruments.

Offering:
£90 / 90 minutes
Contact for two or more people

Trauma and Tension Release Exercises [TRE®]

Jo shares tools that are inspired by her own journey in learning to listen to her body and be compassionate with herself.  Having danced professionally for 11 years, in 2012 she began to transition from the dance performance world to the world of dance as a healing practice, meditation and a tool for self-expression.
Tension & Trauma Release Exercises [TRE®] is a technique that uses a series of simple exercises that stretch and fatigue the body to evoke a natural tremor mechanism that is accessible to all mammals including humans. These tremors can help to release daily stresses as well as deeply held tension and trauma. It works on a neurological, physiological and emotional level. This tremor mechanism has the ability to release stress, restore balance and resolve the fight/flight/freeze responses held in the body that keep us held prisoner to a reactive nervous system.  
TRE® is a practice of learning to trust the body, bringing it back to safety to reveal, feel and release whatever has been suppressed, increasing our capacity to feel more so we can heal more. Jo believes it is the practice of surrendering to the body and its innate healing ability that builds trust and fuller expression in daily life. ​


Offering:
From £TBC, one-to-one, in couples or as a group

Cranio Sacral Reflexology
​Emmett Technique

Beatrice is a warm, caring, supportive and empowering therapist whose unique treatments incorporate meditations, visualisations, chakra balancing and colour breathing techniques enhancing harmony and mind-body balance, healing, stress and emotional release.

A fully qualified therapist with nearly 15 years’ experience in the holistic field, she is an Ayurvedic Yoga Massage therapist, a Cranio-Sacral-Reflexologist, an Emmett Technique practitioner and instructor, a Doula, a Facial rejuvenation lift massage therapist and a yoga teacher for children with special needs and mainstream.

Over the years she specialised in fertility issues, pregnancy, learning disabilities, autism, anxiety and stress related issues, acute and chronic muscle related pain and cancer.

Cranio Sacral Reflexology (CSR)
CSR combines and integrates Reflexology with Cranio Sacral Therapy and Osteopathy. It’s a non- invasive treatment, with profound effect on a variety of system’s dysfunction, particularly in the sphere of trauma, including physical trauma, such as whiplash, or emotional trauma where it deals with the torsion or distortion of the meningeal membranes enveloping the spinal cord.

CSR is a therapeutic method that combines the use of pressure on specific areas of the foot or hand that relate to the 12 cranial nerves, as well as on the pulse of the cerebro spinal fluid (CSF) which surrounds the brain and spinal cord. The applied pressure stimulates and re-harmonises the Cranial Rhythm - Primary Respiratory Movement (PRM), which can be felt in the feet as a pulse or a wave and is quite distinct form the pulse of the heart.

The distinction between Cranio Sacral Therapy and CSR is that while the former accesses the CSF from the head, the latter can achieve that from a point in the foot, hand and the head.

CSR is a step forward in the application of Reflexology. It harnesses the extraordinary potential of the creative brain to bring homeostasis and health through Reflexology. It was developed by Dr. Martine Faure-Alderson, as a distinct methodology since 1974.

Emmett Technique
The Emmett Technique is a unique, gentle, safe and simple to apply muscle release body therapy. Created and developed in Australia by Ross Emmett, a qualified Instructor of Massage Therapy and Bowen Therapy, as well as a Trigger therapy , NLP practitioner and Clinical Hypnotherapist.

New to the UK in 2007, this Technique may be enjoyed by people of all ages, from babies to the
elderly It is based on the belief that light touch can trigger a relaxation response in the soft tissue of the body. The sequence of muscle activation points used in this technique can unlock muscle memory and emotional attachments. The activation gives the brain the opportunity to set up a new state of homeostasis and provides an opportunity for re-alignment of the body, resulting in feelings of improved comfort often instantaneously.

Before leaving the clinic most clients experience beneficial effects before the end of the treatment and notice dramatic changes in flexibility, balance, pain levels, ranges of movement, breathing and other functions depending upon the areas worked. The treatment is usually performed over light clothing and generally takes between 15 to 50 minutes. The Emmett Technique is truly a complementary therapy as it combines easily with all other bodywork therapies to enhance its performance. 

Typical symptoms that may be assisted include: Neck and shoulder restriction; Lymphatic congestion and breathing; Migraines or cluster headaches, dizziness and sinus congestion; Abdominal cramps and bowel discomfort; Fluid retention; Discomfort during pregnancy: Back and hip discomfort, sciatica, knee and ankle restrictions. Furthermore, the relaxing nature of the technique results in people typical responses such as: a sense of lightness within the body; more restful sleep; enhanced mood.